New You In 22 has been renamed The Metabolic Factor.
Keep reading – everything on this site relates to the new program!
So here I am on day 15, two weeks into the three week New You In 22 diet program and I’m loving the results. Here’s my weight loss chart:
New You In 22 Diet Results
As of this morning I have lost a total of 7.2 pounds in two weeks. I started on New You In 22 fifteen pounds above my target weight. I don’t expect to reach it in 3 weeks. You just don’t lose that fast when you are close to your weight loss goal. But it looks like I will be more than half way there at the end of this program and that would be great. I can just repeat it 🙂
I’m still not finding it difficult. Yes the low carb days are very low carb – the choice of foods is narrow, but at least you don’t have to count calories or carbs! And you do have the high carb times to look forward to. I’ve enjoyed planning those meals. I’ve found it is better to plan them and not just eat everything in sight – not only for weight loss but because I feel bad physically now after eating too much of the wrong foods. Like I’ve stopped thinking about pizza and chocolate and I’m looking forward to having oatmeal tomorrow 🙂
Flexibility of the Plan
Something that’s great about this type of plan is that it’s flexible for eating out. If you want to go out to eat, either in a restaurant or at a friend’s house, you can just make sure those dates take one of your high carb slots and you’re free.
New You In 22 Weight Loss and Gains
I have gained after my high carb meals so far because I just ate so much! You can see the two blips in the graph at the top of this page. But don’t forget, if you’re on any kind of regular weight loss diet where you follow the same kind of plan every day, there will be blips when you have a gain, especially if you are weighing yourself every day. What I like about this one is that you can rely on that little bit of weight coming off again fast, as long as you go right to the plan. And that gets easier as you enjoy the meals more.
The higher carb days should also prevent your weight loss from stalling. With regular diets it’s common to have plateaus where you stop losing for a while, and they are very disheartening, leading to many people abandoning their diets completely. I don’t think that would happen on a carb cycling diet like this one. So if you can ride out those blips and even come to expect them, I think more weight will be lost over the 3 weeks than on a regular diet.
What To Eat on the New You In 22 Diet
When you follow this plan I’d recommend using their meal plan. You don’t have to have exactly the meals that they suggest for particular days, but look at the menus and pick and choose to create your own plan for a few days ahead. That way you can shop for the right foods and most importantly, you don’t end up eating the same thing every day. That’s a killer for any diet.
The meals in the menu plan are actually less restrictive too! There are foods in there that are not included in the list of approved foods for if you’re creating your own meals. That seemed weird to me at first and I admit I have embroidered a little on the meal plan to add some meals of my own creation, but I guess the point is that if you are following the menu plan you will only have a certain amount of those foods. If they put them on an ‘unrestricted’ list you might go ahead and eat them at every meal, and then your weight loss would suffer.
In summary, I’m still loving the plan and very happy with my New You In 22 diet results with 7.2 pounds lost after two weeks on the program.
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New You In 22 The Metabolic Factor
from the official website <<