What Is ‘New You In 22’?
New You In 22 is the new fat-burning diet from Jonny Bowden, designed to help people burn fat, boost their metabolism and improve their health in 22 days: in other words, to lose weight in 3 weeks.
It’s been designed with cheat meals which have been found to be one of the best ways to help people stick to a diet. As we all know, diets work if we can stick to them – right? So anything that helps us keep to the plan will help us lose weight. Cheat meals can do that provided the rest of the plan is structured in the right way.
There’s a basic plan for easy weight loss and an advanced plan if you want to burn fat faster.
What You Get
You can pick either the instant download version only, or printed books which are shipped to you – and then you get the instant download version as a bonus. The price is the same except that of course there’s a packing and shipping charge if you want the physical books.
I recommend getting the printed books because it’s so much easier to refer to them. But either way, you can access the downloadable system on your computer right away, even if it’s the middle of the night. Here’s what you get:
1. The Metabolic Transformation Guide, a 117-page book that explains every aspect of the plan, including the theory and step-by-step instructions for what you can eat, when, and anything else you need to do to assure your weight loss. Go straight to chapter 12 if you want to see the step-by-step plan right away.
2. A Quick Start Guide that summarizes the plan with exactly what you need to eat and do to start burning fat.
I found this a very clear outline of the plan – in fact, I started the program from this without even reading the whole of the Transformation Guide.
3. The Metabolic Meals Blueprint, an 82-page book that gives you meal plans with recipes and even shopping lists for every day through the 22 days.
This is the easiest way to figure out what to eat on the plan, but you don’t have to stick to these meals, because you also have …
4. Metabolic Meals For Life, another 80 pages of recipes for breakfasts, lunches and dinners for another full four weeks. So you have plenty of ideas to choose from.
And if you don’t want to make any recipes at all, there’s also a ‘roll your own’ section in the Guide where you can just pick from a list of foods and make whatever you want.
5. The 10 Most Powerful Fat Burning Supplements and the World’s Most Powerful Fat Burning Foods – bonus!
6. Checklists that you can print off for each week of the program and check off all of the things you’ve completed. This sounds like a tiny thing but it really helps! You feel you’re achieving something and you know exactly where you are with the plan. We’re still kids at heart, wanting those gold stars!
New You In 22 Results
This is a new fat-burning program that has only just been launched to the public, but I had the opportunity to test the program myself before the launch. I followed the ‘basic’ plan for 22 days as recommended and lost 9 pounds, which is great for somebody who was not very overweight in the beginning. Here’s a graph showing my losses:
Of course, Jonny Bowden’s company has also done extensive research on it including testing it on hundreds of volunteers. They told me,
“We ran over 400 people through our program and developed a private Facebook page where our full-time nutritionist responded to everyone and the good news is that we’ve had remarkable results. The bottom line is that New You in 22 works better than anything we’ve developed in the 9 years we’ve been doing this.”
How much weight you can lose in the 3 weeks will depend on whether you pick the ‘basic’ plan as I did or the ‘advanced’ plan, plus a lot of individual factors. These include your starting weight, your activity levels, your metabolism and what you choose to eat for your cheat meals. There’s a lot of difference between having an all-out binge and just adding rice to your dinner!
However, Jonny claims that you will lose weight in the 3 weeks even if you pick the all-out binge, provided you stick to the timing and follow the rest of the program carefully. My own experience confirms this, I did have a couple of binges and showed a gain on the scales the next day but it soon came off and more with it. You can see more about my results on the plan here.
What You Need To Know About This Program
You’ll probably have some questions about the New You In 22 program that you want answered before you start. Let’s take them one by one.
“How Much Can I Lose?”
Of course there’s a limit to how much weight a person can possibly lose in 22 days. This is one of the easiest weight loss methods I’ve come across because you can ‘legally’ indulge your cravings at the cheat meals, but if you have a lot of weight to lose you’ll need to either repeat it (which works fine) or maybe switch from the basic plan to the advanced plan or vice versa at the end of the 22 days to give you some variety.
You don’t need to decide this now – the best time to make this decision would be when you are a couple of weeks into the program.
“What Can I Eat On The Carb-Controlled Days?”
The two meal plan/recipe books, the Metabolic Meals Blueprint and Metabolic Meals For Life, give you a lot of ideas for carb-controlled meals. There’s also a ‘Roll Your Own’ section of the program that allows you to create your own meals if you don’t want to follow the menus and recipes in the meal plan and ‘Meals for Life’ guide.
I liked the idea of ‘roll your own‘ but the list of foods there is much more restrictive than the foods that are included in the planned meals. In some cases I imagine this is because there are foods it’s okay to eat a little of, in a recipe, but not a lot, which you might do if you were creating your own recipes.
I have created a bonus that will help you with this limitation and some other aspects of the program. Here are the details of that.
“How Do I Get Your Exclusive Bonus?”
To get my bonus, order New You In 22 here now. Then go to my contact page and tell me the date and approximate time that you ordered, and I’ll email the bonus to you. Be sure to use an email address that you will check! I won’t use it for any other purpose.
“Do I Have To Work Out?”
Most fat-burning plans require you to haunt the gym, but if you’re like me and don’t enjoy working out, you’ll be happy to know you don’t need a gym membership with this program! The only exercise you have to do on the basic plan is regular walking, and even on the advanced plan you can do everything by going around your own block, at the mall or wherever you like to walk.
Instead of just focusing on exercise, Jonny Bowden introduces other sneaky tricks that he says will help you burn the most fat with the least effort. I can’t reveal those secrets here!
“Does New You In 22 Work For Vegetarians?”
Vegetarians and vegans find some low carb diets difficult because they don’t have many protein options. New You In 22 does rely on you eating meat or fish, so if you’re vegetarian and want to follow a low carb diet, I’d recommend Jonny’s Unleash Your Thin vegetarian-friendly low carb program.
However, for regular meat eaters I think New You In 22 is a great way to kickstart your weight loss and burn fat fast.
Where To Buy New You In 22
If you want to try the New You In 22 diet, watch out for pirated imitations that won’t give you all of the fat-burning benefits you’ll get from the real thing.
This program is only available from the official website where you get not only the main New You In 22 PDF Guide to the program, but also the essential meal plans, quick start guide and checklists, plus access to the support website.
Having support from others on your weight loss journey is vital to your success so be sure to use the link at the end of this article to get the full program with access to the support you’ll need.
New You In 22 Review Summary
From my research and by testing it on myself, I think New You In 22 is a great way to burn fat and kickstart your weight loss. Low carb diets are the best way to lose weight in my experience and New You In 22 with its ‘cycling’ and feast days is very easy to stick to. It seems to be very well researched and designed to give you the best chance of losing your extra pounds.
>> Click here to start burning fat and losing weight now
with New You In 22 from the official website <<